Treatment is based on a thorough assessment to identify the cause of your condition and the factors contributing to it, using proven, non-surgical techniques. We aim to relieve pain, restore movement and get you back to the things you enjoy.
Most sessions are hands on, not just a sheet of exercises. We combine treatment with tailored advice and an exercise program, so you rely less on ongoing treatment and lower your chance of the problem coming back.
Our physiotherapists are university trained and members of the APA. We get to know our patients, and many have been coming to us on and off for years.
We treat a lot of backs, necks and shoulders, as well as upper and lower limb injuries.
Including headaches linked to the neck.
Pain, stiffness and sporting or overuse injuries.
Including hip bursitis and hip and knee osteoarthritis.
Ankle, muscle and ligament injuries.
Including gymnastics, running, cycling and repetitive work injuries.
Getting you ready for surgery and back on your feet after it.
Back and pelvic pain, and a safe return to exercise.
Vertigo treatment, falls prevention and mobility.
Desk and workplace set-up to reduce strain.
We take a detailed history and assess how you move to identify the cause of your problem.
You’ll understand your condition, what to expect and the goals we’re working towards.
Individualised treatment, practical advice and a recovery plan. Where appropriate, we liaise with your GP, specialist, trainer or coach.
We move into the exercise room to show you your exercises in person, on the reformer or with weights, so you know exactly what to do. We can set you up with a program for home or the gym, or in one of our small Clinical Pilates classes.
Book online at a time that suits you, or give us a call if you’d like to talk it through first.
Book online