Pre and post natal Clinical Pilates
Small classes, with a maximum of four people, supervised by physiotherapists trained in Clinical Pilates, so your exercise during pregnancy and your return to exercise afterwards is safe and effective. New mums are welcome to bring their baby to class.
Looking after yourself, before and after baby
In the early stages after birth it can be hard to keep up your own exercise and health needs. Mums and Bubs classes are a fun, safe environment to regain fitness and strength while you spend time with your baby and other mums.
Getting started
Book your introductory assessment
Book online or call 9497 3098 to see one of our trained physiotherapists.
Two individual sessions
We discuss your goals and assess any injuries or issues, as well as how you move.
Your program in class
We tailor an individualised program and review it regularly to make sure your goals are being met.
Suitable for women who have had a C-section or vaginal birth, and for abdominal separation, prolapse, pelvic girdle pain or instability, and upper and lower back pain. Also for those who would like to maintain muscle tone and fitness during pregnancy.
Book your introductory assessment
Book online at a time that suits you, or give us a call if you’d like to talk it through first.
Book onlineEast Ivanhoe VIC 3079, opposite FoodWorks